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	<title>Gaiam Blog &#187; power phrase</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>Want to Make a Change? Train Your Mind as Much as Your Body</title>
		<link>http://blog.gaiam.com/blog/time-to-make-a-change/</link>
		<comments>http://blog.gaiam.com/blog/time-to-make-a-change/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:08:33 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[power phrase]]></category>

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		<description><![CDATA[Why is wanting to make a change not always enough? Sometimes it&#8217;s because even though you are taking action somewhere deep inside, you don’t believe you will succeed. You have doubts about your willpower or your ability to make the changes you need to make to fulfill your goal.
So how do you get rid of [...]]]></description>
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		<title>You&#8217;ve gotta praise you! A &#8216;power phrase&#8217; exercise</title>
		<link>http://blog.gaiam.com/blog/self-criticism-will-not-get-you-where-you-want-to-go/</link>
		<comments>http://blog.gaiam.com/blog/self-criticism-will-not-get-you-where-you-want-to-go/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 23:03:48 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[power phrase]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-talk]]></category>

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		<description><![CDATA[If you mentally scold yourself when you go off your diet or gain weight — or you can’t lose the weight you want to lose — this post is for you!
We often think that by berating ourselves we&#8217;ll get ourselves to do better next time. How is that working for you so far? Has it [...]]]></description>
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