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	<title>Gaiam Blog &#187; positive-thoughts</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Power of Positive Thinking: How to Find Joy Within You</title>
		<link>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/</link>
		<comments>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:04:27 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bragging]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to be positive]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11303</guid>
		<description><![CDATA["Real power comes when you realize you can feel joy for no reason at all," writes mind-body fitness expert Patricia Moreno. Discover how thinking positively and trying this intenSati exercise will leave you feeling beautiful, confident and full of joy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Believe in Your Dreams, Not Your Fears</title>
		<link>http://blog.gaiam.com/blog/how-to-believe-in-your-dreams-not-your-fears/</link>
		<comments>http://blog.gaiam.com/blog/how-to-believe-in-your-dreams-not-your-fears/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 16:54:12 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[how to believe in your dreams]]></category>
		<category><![CDATA[how to face your fears]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[spiritual practice]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9215</guid>
		<description><![CDATA[Do you often try to ignore or hide your fears and worries? Patricia Moreno explains how questioning your fears can help you conquer them, and offers two exercises to help you believe in your dreams. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-believe-in-your-dreams-not-your-fears/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8216;Good Enough&#8217;: Better than Guilt-Induced Inaction</title>
		<link>http://blog.gaiam.com/blog/good-enough-better-than-guilt-induced-inaction/</link>
		<comments>http://blog.gaiam.com/blog/good-enough-better-than-guilt-induced-inaction/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:19:59 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[finding time to exercise]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5279</guid>
		<description><![CDATA[I am an addicted multi-tasker, and I know it's so easy to feel you should be able to do more (like fit in a workout). Yet guilt is paralyzing! So if you're in "not good enough" mode, take a deep breath and take action.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/good-enough-better-than-guilt-induced-inaction/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Want to Make a Change? Train Your Mind as Much as Your Body</title>
		<link>http://blog.gaiam.com/blog/time-to-make-a-change/</link>
		<comments>http://blog.gaiam.com/blog/time-to-make-a-change/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:08:33 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[power phrase]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=806</guid>
		<description><![CDATA[Why is wanting to make a change not always enough? Sometimes it&#8217;s because even though you are taking action somewhere deep inside, you don’t believe you will succeed. You have doubts about your willpower or your ability to make the changes you need to make to fulfill your goal.
So how do you get rid of [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/time-to-make-a-change/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Keep Your Mood Elevated to Reach Your Weight Loss Goals!</title>
		<link>http://blog.gaiam.com/blog/keep-your-mood-elevated-to-reach-your-weight-loss-goals/</link>
		<comments>http://blog.gaiam.com/blog/keep-your-mood-elevated-to-reach-your-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 23:32:26 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3403</guid>
		<description><![CDATA[“I didn’t even know I was unhappy until people started commenting on my new bubbly lease on life,” says a client of mine who lost 80 pounds over the course of a year. Yet one of the most exasperating things about losing weight safely and healthfully is that a loss of two pounds a week [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/keep-your-mood-elevated-to-reach-your-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Optimism Is Infectious, and It&#8217;s Out There</title>
		<link>http://blog.gaiam.com/blog/optimism-is-infectious-and-its-out-there/</link>
		<comments>http://blog.gaiam.com/blog/optimism-is-infectious-and-its-out-there/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 07:01:10 +0000</pubDate>
		<dc:creator>Cheryl Terrace</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[positive-thoughts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2797</guid>
		<description><![CDATA[I don’t watch regular TV news because I am not desensitized to the hype and hysteria of the ‘if it bleeds it leads’ mentality. However, with a new administration taking office (yay!) there seems to be an air of optimism everywhere, even in the news. I flipped on my set to watch my favorite news [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/optimism-is-infectious-and-its-out-there/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>To Stay Motivated, Think Like a Scientist</title>
		<link>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/</link>
		<comments>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 15:27:47 +0000</pubDate>
		<dc:creator>M.J. Ryan</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2808</guid>
		<description><![CDATA[Whatever you are working on, you will not do it perfectly. The trick is not to never goof up, but not to turn goof-ups into give-ups. In order to keep motivated and not give up when you blow it, it’s important that you use what you learn from your tracking — I said I would [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/to-stay-motivated-think-like-a-scientist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Glass half full&#8221; is step 1 in getting healthier</title>
		<link>http://blog.gaiam.com/blog/glass-half-full-is-step-1-in-getting-healthier/</link>
		<comments>http://blog.gaiam.com/blog/glass-half-full-is-step-1-in-getting-healthier/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 04:16:00 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[positive-thoughts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=995</guid>
		<description><![CDATA[In all my experiences as a fitness trainer for all types of people, I have never met anyone who thought they were doing everything they could to take care of themselves.
I’ve been in the fitness industry for two decades. We are so much smarter now about how our bodies work — yet we are facing [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/glass-half-full-is-step-1-in-getting-healthier/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week 4: Feel The Love and a Better Body Image</title>
		<link>http://blog.gaiam.com/blog/week-4-feel-the-love-and-a-better-body-image/</link>
		<comments>http://blog.gaiam.com/blog/week-4-feel-the-love-and-a-better-body-image/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 07:00:30 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body-image]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[positive-thoughts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/week-4-feel-the-love-and-a-better-body-image/</guid>
		<description><![CDATA[
Love is one of the most powerful forces. I find that women who are most critical of their bodies are missing a degree of self love. Do you find yourself looking in the mirror and having negative thoughts about certain parts of your body? Do you find yourself saying things like “If my thighs were [...]]]></description>
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		<slash:comments>1</slash:comments>
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