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	<title>Gaiam Blog &#187; plateaus</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>10-Minute Yoga &#8216;Supersets&#8217;: Better than Another Hour of Yoga</title>
		<link>http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/</link>
		<comments>http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 23:15:23 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[metabolism-boost]]></category>
		<category><![CDATA[plateaus]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[yoga fusion]]></category>
		<category><![CDATA[yoga supersets]]></category>

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		<description><![CDATA[Break through a plateau and boost metabolism with three 10-minute sequences that trick the body into building more muscle fibers.]]></description>
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		<title>How to Get Past Plateaus: Part 3 of Overcoming Yoga Roadblocks</title>
		<link>http://blog.gaiam.com/blog/how-to-get-past-plateaus-part-3-of-overcoming-yoga-roadblocks/</link>
		<comments>http://blog.gaiam.com/blog/how-to-get-past-plateaus-part-3-of-overcoming-yoga-roadblocks/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 19:32:17 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[plateaus]]></category>

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		<description><![CDATA[
Can&#8217;t seem to progress in your yoga practice? &#8230; Doing the same poses day in and day out without any tangible “movement”? It&#8217;s the dreaded plateau — &#8220;a phase in mental or physical development during which little headway is made.&#8221; But don’t fall into the trap that you are stuck and going nowhere! 
In this [...]]]></description>
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