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	<title>Gaiam Blog &#187; personal power</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>You&#8217;ve gotta praise you! A &#8216;power phrase&#8217; exercise</title>
		<link>http://blog.gaiam.com/blog/self-criticism-will-not-get-you-where-you-want-to-go/</link>
		<comments>http://blog.gaiam.com/blog/self-criticism-will-not-get-you-where-you-want-to-go/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 23:03:48 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[power phrase]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-talk]]></category>

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		<description><![CDATA[If you mentally scold yourself when you go off your diet or gain weight — or you can’t lose the weight you want to lose — this post is for you!
We often think that by berating ourselves we&#8217;ll get ourselves to do better next time. How is that working for you so far? Has it [...]]]></description>
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