You’ve gotta praise you! A ‘power phrase’ exercise
by Patricia Moreno | November 3rd, 2008 | Comments (1)
topic: Fitness, Personal Growth | tags: exercises, personal power, power phrase, self-love, self-talk
If you mentally scold yourself when you go off your diet or gain weight — or you can’t lose the weight you want to lose — this post is for you!
We often think that by berating ourselves we’ll get ourselves to do better next time. How is that working for you so far? Has it helped? Probably not.
