pedometer

Last week I wrote about keeping your gym membership and focusing on the gym amenities you really use. But if getting to the gym isn’t working for you, I suggest stocking your home with a few well-chosen pieces of exercise gear to help you start or maintain a consistent fitness regimen. Having your own gear handy puts you in control. It saves you time, since you never have to drive to and from the health club. It gives you a weatherproof alternative to outdoor activities like walking or biking. And it lets you squeeze in exercise in the morning before the kids wake up, in the evening while you’re watching your favorite TV show …

It’s finally “hip” to give healthy gifts! We are all realizing that health is our greatest gift — so why not support your loved ones’ fitness and wellness endeavors or motivate them to take care of themselves? Here my best ideas (some old, some new) for giving the gift of fitness:

1. Heart Rate Monitors