Patricia Moreno

I value feeling good and being at my best. When I am my best self, I can do the things I really love to do — and I can do them well.

If you want to increase the amount of joy in your life, it has to begin with the way you love, treat and honor yourself. If you are reaching outside of yourself for people, things, food, drugs, alcohol or jobs to be your source of joy, you will be at the mercy of circumstance. Real power comes when you realize you can feel joy for no reason at all.

Yes, you can have it all, really!

How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.

IntenSati is a workout that inspires people to believe in themselves and to develop the inner and outer strength to live a life they love in a body they love. It is a cardio workout with positive affirmations. It was created to offer people all over the world a workout they could do to train themselves to be happier and healthier, now.

Once a month, I meet with eight of my closest friends. We are more than just friends. We know everything about each other, and we coach each other on living big. Lauren is the one who directs the meetings, and the work we do is based on the method of life coaching she developed called “The Handel Method.” I have been coached by her for about six years now.

“If you would fall in love with what you really want to be, you would become it. It takes an intense hunger to bring about a transformation of self.”
— Neville