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	<title>Gaiam Blog &#187; osteoporosis</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>7 Things You Should Know About the Science of Yoga</title>
		<link>http://blog.gaiam.com/blog/7-things-you-should-know-about-the-science-of-yoga/</link>
		<comments>http://blog.gaiam.com/blog/7-things-you-should-know-about-the-science-of-yoga/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:38:40 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13632</guid>
		<description><![CDATA['Yoga for Pain Relief' author Kelly McGonigal shares some of the most exciting findings on the health benefits of yoga from the growing field of mind-body research.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Learn from Our Ancestors: Walking Daily Improves Health</title>
		<link>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/</link>
		<comments>http://blog.gaiam.com/blog/learn-from-our-ancestors-walking-daily-improves-health/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 21:09:54 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[Core Immersion Training]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10946</guid>
		<description><![CDATA[How did our ancestors stay so healthy? From walking dozens of miles daily, that’s how! See how walking more often — whether to the bank, to the market or around the neighborhood — will help you maintain a health weight, prevent diseases like heart disease and osteoporosis, and lower carbon output in our environment. ]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Sodas and High Heels and Bones, Oh My!</title>
		<link>http://blog.gaiam.com/blog/sodas-and-high-heels-and-bones-oh-my/</link>
		<comments>http://blog.gaiam.com/blog/sodas-and-high-heels-and-bones-oh-my/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 02:50:13 +0000</pubDate>
		<dc:creator>Katy Santiago Bowman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[bone loss]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[generate bone]]></category>
		<category><![CDATA[heels]]></category>
		<category><![CDATA[Katysays.com]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8802</guid>
		<description><![CDATA["Ditch the heels and the diet soda if you want to generate bone," writes Katy Santiago Bowman. Find out how and why heels and diet soda are bad for your bone health and can lead to osteoporosis.  ]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Can Yoga Prevent Osteoporosis? 72 Seconds Is the Magic Number</title>
		<link>http://blog.gaiam.com/blog/does-yoga-prevent-osteoperosis-how-to-build-new-bones-in-72-seconds/</link>
		<comments>http://blog.gaiam.com/blog/does-yoga-prevent-osteoperosis-how-to-build-new-bones-in-72-seconds/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 15:35:36 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[osteopoenia]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[skiing accident]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

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		<description><![CDATA[A new study tells us that yoga can actually build bones back up. Here's how to use the '72-second rule' plus photo and video how-to's for two yoga moves to help you build bone density.]]></description>
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		<slash:comments>11</slash:comments>
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