Rethink Your Abs: 3 Exercises for a Stronger Core
by Jill Miller | June 26th, 2009 | Comments (0)
topic: Fitness, Yoga | tags: abdominal exercises, core, obliques, strength training, transverse abdominals, yoga for abs, Yoga Tune Up®
A strong core has been “in” for years. But the biomechanic awareness that has trickled into yoga and fitness studios has been affected by loads of misinformation and the “quick-build” mentality. Unfortunately, this can often do the body more harm than good.
A brief unauthorized biography of the core
