nutritional deficiencies

Sugar Addiction? It Might Be Genetic

Mark Hyman, M.D. by Mark Hyman, M.D. | April 15th, 2011 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: addiction, addicts, alcohol, amino acids, appetite, artificial sweeteners, bedtime, blood sugar, breakfast, chemicals, Chromium, cravings, diabetes, diet, dopamine receptor, dr. mark hyman, drugs, eating before bed, food, food allergies, Food sensitivities, fruit juice, genes, genetics, glucomannan, glutamine, hormones, hunger, inflammation, insulin, medical research, neurotransmitters, nutrition, nutritional deficiencies, omega-3 fatty acids, pleasure, protein, refined sugar, reward centers, Rhodiola, science, sleep, small meals, soda, stress, sugar, tyrosine and 5-HTP, Vitamin D, weight-loss, willpower

Hand reaching into a cookie jarWe’re all programmed to like sugar, but new research shows that some people are genetically much more prone to sugar addiction than others.

As I noted in my previous blog on food addiction, science demonstrates that people can be biologically addicted to sugar and other foods in the same way people can be addicted to heroin, cocaine or nicotine. Bingeing and addictive behaviors are eerily similar in alcoholics and sugar addicts. In fact, many recovering alcoholics switch to another easily available drug: sugar.

7-Step Plan to Boost Your Low Thyroid and Metabolism

Mark Hyman, M.D. by Mark Hyman, M.D. | September 28th, 2009 | No Comments
topic: Health & Wellness | tags: causes of thyroid problems, health, how to treat thyroid problems, hypothyroidism, low thyroid, Mark Hyman, metabolism, nutritional deficiencies, thyroid gland, thyroid problems

hymanphotoIn my previous blog, I told you about low thyroid function and how it affects more than 30 million women and 15 million men.

So why are we seeing such an epidemic of thyroid problems?

Well, chronic thyroid problems can be caused by many factors, including environmental toxins, chronic stress, chronic inflammation and nutritional deficiencies.

What causes hypothyroidism?

Environmental toxins