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	<title>Gaiam Blog &#187; nutrition</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance</title>
		<link>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/</link>
		<comments>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:05:31 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to prevent diabetes]]></category>
		<category><![CDATA[how to reverse diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11570</guid>
		<description><![CDATA[Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see a dramatic improvement in your health, your weight and your diabetes. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Too Much Insulin? How to Reset Your Metabolism</title>
		<link>http://blog.gaiam.com/blog/too-much-insulin-how-to-reset-your-metabolism/</link>
		<comments>http://blog.gaiam.com/blog/too-much-insulin-how-to-reset-your-metabolism/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:41:59 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hormonal problems]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[insulin response test]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[too much insulin]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8921</guid>
		<description><![CDATA[Between 80 and 100 million Americans have too much insulin in their bodies, which can cause energy and mood swings, high blood pressure, obesity and more. Find out if you suffer from insulin resistance, and follow these 12 tips on how to reset your metabolism for optimal blood sugar.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Acne, Not Just Treat the Symptoms</title>
		<link>http://blog.gaiam.com/blog/how-to-get-rid-of-acne-not-just-treat-the-symptoms/</link>
		<comments>http://blog.gaiam.com/blog/how-to-get-rid-of-acne-not-just-treat-the-symptoms/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:22:37 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how diet affects acne]]></category>
		<category><![CDATA[how to clear up acne]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[UltraWellness]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7573</guid>
		<description><![CDATA[Clear, healthy skin come from the inside out, not from the outside in. Mark Hyman, M.D., explains how you can eliminate and prevent acne by eating the right foods and managing stress.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-get-rid-of-acne-not-just-treat-the-symptoms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>V-Day Links: The Anatomy of a Kiss, Transcendent Intimacy and Ecstasy</title>
		<link>http://blog.gaiam.com/blog/v-day-links-the-anatomy-of-a-kiss-transcendent-intimacy-and-ecstasy/</link>
		<comments>http://blog.gaiam.com/blog/v-day-links-the-anatomy-of-a-kiss-transcendent-intimacy-and-ecstasy/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 15:00:43 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Valentines Day]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3832</guid>
		<description><![CDATA[The anatomy of a kiss, cultivating deeper connections through transcendent intimacy and ecstasy, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/v-day-links-the-anatomy-of-a-kiss-transcendent-intimacy-and-ecstasy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Must-See Links: The Obamas Hire Green Chef, Climate Change and Your Health</title>
		<link>http://blog.gaiam.com/blog/must-see-links-the-obamas-hire-green-chef-climate-change-and-your-health/</link>
		<comments>http://blog.gaiam.com/blog/must-see-links-the-obamas-hire-green-chef-climate-change-and-your-health/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 19:47:20 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[renewable-energy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3386</guid>
		<description><![CDATA[The Obamas will enjoy healthy, local and sustainable food thanks to their green White House chef, taking care of your health in a world with a changing climate, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/must-see-links-the-obamas-hire-green-chef-climate-change-and-your-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Must-See Links: Eco-Kids Get Tough On Parents, Fitness on a Budget</title>
		<link>http://blog.gaiam.com/blog/must-see-links-eco-kids-get-tough-on-parents-fitness-on-a-budget/</link>
		<comments>http://blog.gaiam.com/blog/must-see-links-eco-kids-get-tough-on-parents-fitness-on-a-budget/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 21:31:06 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[volunteerism]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2561</guid>
		<description><![CDATA[Norwegian commercials show eco-conscious kids cracking down on their less-than-green parents; staying fit without breaking your budget in 2009; how to boost your diet, energy and sex life; and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/must-see-links-eco-kids-get-tough-on-parents-fitness-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Linking In The New Year: Memories of 2008, A Guide to A Great 2009</title>
		<link>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/</link>
		<comments>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:28:06 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endangered-species]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gorilla]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2415</guid>
		<description><![CDATA[A look back at some of the most memorable moments of 2008 in pictures, a quick guide to having a great year in 2009, making your new year's resolutions stick, and more in this week's roundup of feel-good links from around the Web.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/linking-in-the-new-year-memories-of-2008-a-guide-to-a-great-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Links: How to Green Your Holidays, 10 Ways to Give Back, Fitness and Traveling</title>
		<link>http://blog.gaiam.com/blog/holiday-links-how-to-green-your-holidays-10-ways-to-give-back-fitness-and-traveling/</link>
		<comments>http://blog.gaiam.com/blog/holiday-links-how-to-green-your-holidays-10-ways-to-give-back-fitness-and-traveling/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 21:20:20 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[hannukah]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[volunteerism]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2170</guid>
		<description><![CDATA[How to green your holidays, whether you celebrate Christmas or Hannukah, working out to stay fit when you travel, 10 ways to give back to your community during the holiday season, and more in this week's Living Roundup.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/holiday-links-how-to-green-your-holidays-10-ways-to-give-back-fitness-and-traveling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cultivating Gratitude In the Face of Challenges</title>
		<link>http://blog.gaiam.com/blog/cultivating-gratitude-in-the-face-of-challenges/</link>
		<comments>http://blog.gaiam.com/blog/cultivating-gratitude-in-the-face-of-challenges/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 22:02:25 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Inspirational Media]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga mats]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1518</guid>
		<description><![CDATA[Remembering things to be thankful for in spite of the challenges in our lives, a peek at the cutest eco shoes made from recycled yoga mats, and more in this week's Living Roundup]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/cultivating-gratitude-in-the-face-of-challenges/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Happens to Recyclables After They Are Collected? and More</title>
		<link>http://blog.gaiam.com/blog/what-happens-to-recyclables-after-they-are-collected-and-more/</link>
		<comments>http://blog.gaiam.com/blog/what-happens-to-recyclables-after-they-are-collected-and-more/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 00:25:54 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[mental-health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1063</guid>
		<description><![CDATA[Play ConcentratiOm, the new yoga memory game by Gaiam, for the chance to win fabulous prizes. Also featured: the process of how recyclables go from being collected to becoming newly manufactured products, conflicting opinions of yoga instructors and the effect of music during practice, and more in this week's Living Roundup.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/what-happens-to-recyclables-after-they-are-collected-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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