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Yoga for All Seasons: Autumn
by Nichole Golden | October 17th, 2012 | 8 Comments
topic: Fitness, Yoga | tags: autumn, ayurveda, backbends, bow pose, bridge pose, camel pose, change, cold, corpse pose, diet, doshas, energy, fall, food, Half Lord of the Fishes Pose, Noose Pose, Revolved Head-to-Knee Pose, Revolved Triangle Pose, routine, savasana, seasons, Shavasana, Side Stretches, sun salutations, twists, vata, Warrior I Pose, Warrior II pose, Yoga, yoga poses
Fall is the season of transformation. We can see this all around us in nature; the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.
It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. Ironically, it is only through change that was can stay grounded during this shifting season.
