natural sweeteners

Sweetening the Deal: The New Natural Sugar Alternatives

Jessica Harlan by Jessica Harlan | January 8th, 2009 | Comments (2)
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: agave nectar, maple flakes, natural sweeteners, stevia, sucanat, sugar substitutes

Now that the indulgent holidays are over I’m back to my diet … remember, the one I said was so easy? Well, I have to admit that I gained back four of the six pounds I lost because once I gave myself permission to make up for depriving myself, I went a little crazy with cheese, cookies, pastries, and pretty much anything else that was within reach.

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