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The 3 E’s: Secret for Quick Total-Body Workouts

The FIRM Master Instructor Team by The FIRM Master Instructor Team | October 23rd, 2009 | Comments (0)
topic: Fitness | tags: aerobic, Annie Lee, burn-calories, cardio, circuit workouts, exercise, fast workouts, Fitness, how-to video, lower body, muscle, quick workouts, strength, the firm, total-body workouts, upper body, workout routine, workouts

By The FIRM Master Instructor Annie Lee

My philosophy is all about the 3 E’s: effective, efficient exercise. Here’s a quick how-to video of my personal total body workouts that focus on the 3 E’s.

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Moving Beyond the Scale: Best Ways to Determine a Healthy Weight

Chris Freytag by Chris Freytag | October 8th, 2009 | Comments (1)
topic: Fitness, Health & Wellness, Weight Loss | tags: BMI, body composition, body fat, fitness assessment, healthy weight, measurements, muscle, scale, weight, weight gain, weight-loss

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Numbers on the scale often become the center of focus when trying to determine a healthy weight. Annual exams at the doctor’s office include a weigh in; weight loss centers determine success by a drop in pounds; and there is talk from time to time about Body Mass Index (BMI) in the media, which refers to your “appropriate” weight based on your height.

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