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	<title>Gaiam Blog &#187; movement</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Balanced to the Core: 5 Workouts to Improve Balance &amp; Strength</title>
		<link>http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/</link>
		<comments>http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:42:19 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance stances]]></category>
		<category><![CDATA[balance workouts]]></category>
		<category><![CDATA[balancing exercises]]></category>
		<category><![CDATA[body balance]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Kirsten Palmer]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[strenthen core]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12253</guid>
		<description><![CDATA[Why is improving balance important? It strengthens your core and helps prevent injuries. These five workouts will target specific muscle groups and help you stabilize your center of gravity. ]]></description>
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		<title>Healing Through Movement</title>
		<link>http://blog.gaiam.com/blog/healing-through-movement/</link>
		<comments>http://blog.gaiam.com/blog/healing-through-movement/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 01:23:26 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[movement]]></category>

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		<description><![CDATA[Our body heals through movement. It is a bold statement to print without backing it with references to studies, which would rather be my style and desire, but then there is something to say about the innate intuition of something that feels right (and of course there are tons of studies done).
All Sunday I spent [...]]]></description>
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		<slash:comments>6</slash:comments>
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