by The FIRM Master Instructor Team | November 20th, 2009 | Comments (0)
topic: Fitness | tags: balance, balance stances, balance workouts, balancing exercises, body balance, core muscles, exercises, Kirsten Palmer, movement, strenthen core, the firm, workout routine, workouts
By The FIRM Master Instructor Kirsten Palmer
Modern life is a balancing act — work and play, family and personal time, spiritual and physical. How important is balance in your body — not just muscle balance but balance during movement?
by Tanja Djelevic | August 14th, 2008 | Comments (6)
topic: Fitness, Health & Wellness, Personal Growth | tags: healing, movement
Our body heals through movement. It is a bold statement to print without backing it with references to studies, which would rather be my style and desire, but then there is something to say about the innate intuition of something that feels right (and of course there are tons of studies done).