movement

By The FIRM Master Instructor Kirsten Palmer

Modern life is a balancing act — work and play, family and personal time, spiritual and physical. How important is balance in your body — not just muscle balance but balance during movement?

Our body heals through movement. It is a bold statement to print without backing it with references to studies, which would rather be my style and desire, but then there is something to say about the innate intuition of something that feels right (and of course there are tons of studies done).