Mountain Pose: How-To Tips + Exploring the Pose
by Rodney Yee | January 24th, 2008 | Comments (3)
topic: Health & Wellness, Yoga | tags: alignment, deepen-your-yoga-practice, mountain-pose, yoga-for-beginners, yoga_positions
Mountain Pose is about learning to stand on your feet and connect to Mother Earth. It is about finding the alignment of your skeleton and subtly moving in and out of a fluid center.
