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	<title>Gaiam Blog &#187; metabolism-boost</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
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		<title>10-Minute Yoga &#8216;Supersets&#8217;: Better than Another Hour of Yoga</title>
		<link>http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/</link>
		<comments>http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 23:15:23 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[metabolism-boost]]></category>
		<category><![CDATA[plateaus]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[yoga fusion]]></category>
		<category><![CDATA[yoga supersets]]></category>

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		<description><![CDATA[Break through a plateau and boost metabolism with three 10-minute sequences that trick the body into building more muscle fibers.]]></description>
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		<title>Boost Your Life Force and Metabolism!</title>
		<link>http://blog.gaiam.com/blog/boost-your-life-force-and-metabolism/</link>
		<comments>http://blog.gaiam.com/blog/boost-your-life-force-and-metabolism/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 07:24:57 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[energy-booster]]></category>
		<category><![CDATA[metabolism-boost]]></category>
		<category><![CDATA[plyometrics]]></category>

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		<description><![CDATA[Even if you are an avid fitness enthusiast and keep a consistent training regimen, the likelihood of you hitting a plateau with your progress and energy level is an absolute. Your body’s energy systems works hard on adapting to the present energy output. So when you have done the same thing or been stuck in [...]]]></description>
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