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Meditation for Dummies
by Girlfriend@Gaiam | March 2nd, 2011 | 2 Comments
topic: Girlfriend@Gaiam, Health & Wellness, Personal Growth | tags: brain, concentration, cushion, focus, how to meditate, inner peace, lotus pose, mantra, meditate, meditation chair, meditation for dummies, meditation space, meditaton, mental clarity, mind, morning, om, private space, sacred, sacred space, spirituality
Meditation does not come naturally — at least, not to me. I’m easily distracted, there are a million things on my “mom mind” and I feel a little guilty when I’m not doing something productive. But I work at Gaiam: I have seen the benefits with my very own eyes, and the reasons to meditate are convincing! Besides, I work at Gaiam: Shouldn’t I at least try meditating?
