<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gaiam Blog &#187; Mayo-Clinic</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/mayo-clinic/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>3 Yoga Poses for Back Pain (and Why They&#8217;re Better than Pills)</title>
		<link>http://blog.gaiam.com/blog/3-yoga-poses-for-back-pain/</link>
		<comments>http://blog.gaiam.com/blog/3-yoga-poses-for-back-pain/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:32:45 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[back-pain]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[Mayo-Clinic]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[yoga how-to videos]]></category>
		<category><![CDATA[yoga poses for back pain]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6275</guid>
		<description><![CDATA[I know a thing or two about back pain, and I know yoga has a more profound effect than taking a pill. These yoga poses help you get unfrozen and feel release!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-yoga-poses-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Not the Fastest Loser? 4 Ways to Be OK with It</title>
		<link>http://blog.gaiam.com/blog/not-the-fastest-loser-its-a-good-thing/</link>
		<comments>http://blog.gaiam.com/blog/not-the-fastest-loser-its-a-good-thing/#comments</comments>
		<pubDate>Wed, 27 May 2009 18:32:21 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[keys to weight loss success]]></category>
		<category><![CDATA[Mayo-Clinic]]></category>
		<category><![CDATA[setting weight loss goals]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6315</guid>
		<description><![CDATA[Watching people lose 10–12 pounds a week on The Biggest Loser, it's easy to forget what a reasonable weekly weight loss is for the average person in reality. But how do you lose just 1 to 2 pounds a week without getting discouraged with the agonizingly slow pace?]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/not-the-fastest-loser-its-a-good-thing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Yoga Poses for Insomnia: How-to Videos</title>
		<link>http://blog.gaiam.com/blog/3-yoga-poses-for-insomnia-how-to-videos/</link>
		<comments>http://blog.gaiam.com/blog/3-yoga-poses-for-insomnia-how-to-videos/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 07:01:48 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Mayo-Clinic]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5090</guid>
		<description><![CDATA[Insomnia isn&#8217;t a four-letter word, but it ought to be. Lying awake at night is no fun, but everyone&#8217;s doing it: A survey by the National Sleep Foundation estimates that 58 percent of American adults experience insomnia at least a couple nights a week. Good ol&#8217; yoga to the rescue once again! Selected with doctors [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-yoga-poses-for-insomnia-how-to-videos/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>East Meets West</title>
		<link>http://blog.gaiam.com/blog/east-meets-west/</link>
		<comments>http://blog.gaiam.com/blog/east-meets-west/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 20:15:57 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Eastern-Medicine]]></category>
		<category><![CDATA[Integrative-medicine]]></category>
		<category><![CDATA[Mayo-Clinic]]></category>
		<category><![CDATA[wellness-dvds]]></category>
		<category><![CDATA[Western-Medicine]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/east-meets-west/</guid>
		<description><![CDATA[I am in a small airplane on my way to the Mayo Clinic to do a satellite media tour with a Mayo Clinic doctor. We are going to talk about Integrative Medicine, and for me specifically, how yoga can help with many of the symptoms that patients deal with from their illnesses. The time has [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/east-meets-west/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
