marathon

In the weeks to come and into the fall, there will be many opportunities to participate in various charitable and community run/walks. Go online and you can probably find a race almost any weekend without having to travel too far. Whether it is a local 5K for the community center or a multiple-day walk for a national charity or the city marathon, get those athletic shoes on and join in the fun! There is power in numbers, and nothing is better for your motivation than improving your health and fitness alongside hundreds of other like-minded people.

By The FIRM Master Instructor Rebekah Sturkie

Which is more effective: A sprint? A marathon? Or is it something else altogether? When plotting your course to weight loss, you can’t help but wonder if you should plan to work out harder or longer. The answer depends on your time and ability.