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	<title>Gaiam Blog &#187; losing fat</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>Size Doesn’t Always Matter: How to Measure Whether Your Body is Healthy</title>
		<link>http://blog.gaiam.com/blog/size-doesn%e2%80%99t-always-matter-how-to-measure-if-your-body-is-healthy/</link>
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		<pubDate>Thu, 01 Oct 2009 21:50:48 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[clothing size]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[measurements]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sizes]]></category>
		<category><![CDATA[weight-loss]]></category>

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		<description><![CDATA["The healthier our bodies are, the happier we will be — no matter the size,” writes The FIRM Master Instructor Kirsten Palmer. Learn what measurements you can use to accurately track your health, which will help you maximize muscle mass, lose fat and feel great in your own body.]]></description>
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