jumping jacks

by The FIRM Master Instructor Jennifer Ray

I think we can all agree on one thing: Life is busy. With that said, who has time to exercise?

I’m not here to scold, because we are all guilty of making excuses as to why we don’t have time to exercise. And I’m not saying these excuses aren’t often legitimate either — sometimes there really aren’t enough hours in the day! What I am here to do is offer easy solutions to a problem that faces us all.