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	<title>Gaiam Blog &#187; joy</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>5 Steps to Creating the Holiday of Your Dreams</title>
		<link>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/</link>
		<comments>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:53:59 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11973</guid>
		<description><![CDATA[Stressed and anxious about the upcoming holidays? No need to worry. With these five steps, you'll be able to be your best self, enjoy this time of year, and create the holiday of your dreams.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Power of Positive Thinking: How to Find Joy Within You</title>
		<link>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/</link>
		<comments>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:04:27 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bragging]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to be positive]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11303</guid>
		<description><![CDATA["Real power comes when you realize you can feel joy for no reason at all," writes mind-body fitness expert Patricia Moreno. Discover how thinking positively and trying this intenSati exercise will leave you feeling beautiful, confident and full of joy. ]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Activate Joy and Live a Fearless Life</title>
		<link>http://blog.gaiam.com/blog/how-to-activate-joy-and-live-a-fearless-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-activate-joy-and-live-a-fearless-life/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:51:03 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[facing fears]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[practicing happiness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8667</guid>
		<description><![CDATA[Joy and happiness are states of consciousness that we must find within ourselves. Find out how to access that joy and stand strong, unwavering and without fear, under any circumstance.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find Zest in Everyday Life</title>
		<link>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 14:13:28 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[how to avoid stress]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to enjoy life]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[positive emotion]]></category>
		<category><![CDATA[practicing happiness]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8724</guid>
		<description><![CDATA[When you get busy, do you drop the activities you enjoy doing? Tanja Djelevic offers five ways to remain positive and find happiness — even when your life is hectic.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Welcome: Find the JOY of being YOU!</title>
		<link>http://blog.gaiam.com/blog/welcome-find-the-joy-of-being-you/</link>
		<comments>http://blog.gaiam.com/blog/welcome-find-the-joy-of-being-you/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 18:10:24 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mind-body-connection]]></category>
		<category><![CDATA[positivity]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/welcome-find-the-joy-of-being-you/</guid>
		<description><![CDATA[When I started jazz ballet and folk dance at a very young age, it brought me so much joy! It was the catalyst that led me to study many forms of movement including Pilates, kickboxing, body sculpting, yoga, and functional training (training for movements that are part of everyday life and your core sports or [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Waking Up</title>
		<link>http://blog.gaiam.com/blog/waking-up/</link>
		<comments>http://blog.gaiam.com/blog/waking-up/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 07:01:20 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[resolutions]]></category>

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		<description><![CDATA[There is a light white blanket on the earth this morning.  Colleen was laughing at the excitement of the California kids.  It is beautiful, and quite a dramatic change.  All of a sudden so many different activities are possible… sledding, snowball fights, building snowmen, skiing and snowboarding.  A new perspective cloaks [...]]]></description>
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		<slash:comments>1</slash:comments>
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