joy

When I started jazz ballet and folk dance at a very young age, it brought me so much joy! It was the catalyst that led me to study many forms of movement including Pilates, kickboxing, body sculpting, yoga, and functional training (training for movements that are part of everyday life and your core sports or favorite physical activities).

There is a light white blanket on the earth this morning. Colleen was laughing at the excitement of the California kids. It is beautiful, and quite a dramatic change. All of a sudden so many different activities are possible… sledding, snowball fights, building snowmen, skiing and snowboarding. A new perspective cloaks the gray from our minds and bodies.