Is Your Flexibility a Liability? PNF Stretching Can Help
by Jill Miller | March 4th, 2009 | Comments (3)
topic: Fitness, Health & Wellness, Yoga | tags: flexibility, joint health, physical therapy, PNF, proprioceptive neuromuscular facilitation, proprioceptors
Lateral Splits (Samakonasana)
When most people look at this photo of me in Samakonasana (lateral splits) they exclaim, “Wow, you are really flexible!” followed by, “Were you always this flexible?” Well, no. And yes. Let me explain:
NO:
