http://blog.gaiam.com Experiences in living green, healthy and happy Fri, 20 Nov 2009 18:48:03 +0000 en hourly 1 http://blog.gaiam.com/blog/3-reasons-bootcamp-workouts-shouldn%e2%80%99t-scare-you-off/ http://blog.gaiam.com/blog/3-reasons-bootcamp-workouts-shouldn%e2%80%99t-scare-you-off/#comments Wed, 18 Feb 2009 22:09:24 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=4021 http://blog.gaiam.com/blog/3-reasons-bootcamp-workouts-shouldn%e2%80%99t-scare-you-off/feed/ 3 http://blog.gaiam.com/blog/blast-the-holidays-calories-with-interval-training/ http://blog.gaiam.com/blog/blast-the-holidays-calories-with-interval-training/#comments Mon, 29 Dec 2008 21:24:18 +0000 Chris Freytag http://blog.gaiam.com/?p=2362 http://blog.gaiam.com/blog/blast-the-holidays-calories-with-interval-training/feed/ 3 http://blog.gaiam.com/blog/30-min-stress-relief-workout-and-3-reasons-not-to-skip-it/ http://blog.gaiam.com/blog/30-min-stress-relief-workout-and-3-reasons-not-to-skip-it/#comments Mon, 06 Oct 2008 07:01:03 +0000 Tanja Djelevic http://blog.gaiam.com/?p=399 http://blog.gaiam.com/blog/30-min-stress-relief-workout-and-3-reasons-not-to-skip-it/feed/ 2 http://blog.gaiam.com/blog/how-i-got-a-walker-to-do-sprint-intervals/ http://blog.gaiam.com/blog/how-i-got-a-walker-to-do-sprint-intervals/#comments Tue, 16 Sep 2008 00:31:27 +0000 Tanja Djelevic http://blog.gaiam.com/?p=275 http://blog.gaiam.com/blog/how-i-got-a-walker-to-do-sprint-intervals/feed/ 3 http://blog.gaiam.com/blog/week-8-rock-star-intervals/ http://blog.gaiam.com/blog/week-8-rock-star-intervals/#comments Wed, 28 May 2008 17:49:13 +0000 Tanja Djelevic http://blog.gaiam.com/blog/week-8-rock-star-intervals/ http://blog.gaiam.com/blog/week-8-rock-star-intervals/feed/ 3