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	<title>Gaiam Blog &#187; intention</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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			<item>
		<title>How to Let Go &amp; Find Your Best Self</title>
		<link>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/</link>
		<comments>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:04:14 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[centered]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[higher self]]></category>
		<category><![CDATA[highest potential]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[Sati Life]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11932</guid>
		<description><![CDATA[Having one of those days where you're easily irritated, tired and emotional? Follow this intenSati exercise to help you let go of negativity, center yourself, and reach your highest potential.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Creating the Holiday of Your Dreams</title>
		<link>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/</link>
		<comments>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:53:59 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11973</guid>
		<description><![CDATA[Stressed and anxious about the upcoming holidays? No need to worry. With these five steps, you'll be able to be your best self, enjoy this time of year, and create the holiday of your dreams.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Worry, Be Happy</title>
		<link>http://blog.gaiam.com/blog/dont-worry-be-happy/</link>
		<comments>http://blog.gaiam.com/blog/dont-worry-be-happy/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:30:38 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to not worry]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11616</guid>
		<description><![CDATA["Don't worry, be happy." Sound familiar? See how following these simple words really will help you avoid unnecessary stress and anxiety, and lead you to more peace and enjoyment. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/dont-worry-be-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Questions to Help You Attract Your Soulmate</title>
		<link>http://blog.gaiam.com/blog/6-questions-to-help-you-attract-your-soulmate/</link>
		<comments>http://blog.gaiam.com/blog/6-questions-to-help-you-attract-your-soulmate/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:25:06 +0000</pubDate>
		<dc:creator>Arielle Ford</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[attracting love]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[finding love]]></category>
		<category><![CDATA[finding your soulmate]]></category>
		<category><![CDATA[how to attract your soulmate]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[The Soulmate Secret]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11562</guid>
		<description><![CDATA[Are you ready to meet your soulmate, but nothing is happening? Here are six questions to ask yourself to make sure you're on the right track. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/6-questions-to-help-you-attract-your-soulmate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of Positive Thinking: How to Find Joy Within You</title>
		<link>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/</link>
		<comments>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:04:27 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bragging]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to be positive]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11303</guid>
		<description><![CDATA["Real power comes when you realize you can feel joy for no reason at all," writes mind-body fitness expert Patricia Moreno. Discover how thinking positively and trying this intenSati exercise will leave you feeling beautiful, confident and full of joy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Harvest Your Blessings</title>
		<link>http://blog.gaiam.com/blog/how-to-harvest-your-blessings/</link>
		<comments>http://blog.gaiam.com/blog/how-to-harvest-your-blessings/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:10:00 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[give thanks]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[thanks]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11181</guid>
		<description><![CDATA[When we are constantly on-the-go, we often forget to stop and honor our blessings. Take a moment to reflect on what in your life has given you enjoyment and happiness.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-harvest-your-blessings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Exercise &amp; Food Can Change Your Mood</title>
		<link>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/</link>
		<comments>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:31:25 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10780</guid>
		<description><![CDATA["How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to support the positive changes in your diet.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Time Out to Contemplate</title>
		<link>http://blog.gaiam.com/blog/take-time-out-to-contemplate/</link>
		<comments>http://blog.gaiam.com/blog/take-time-out-to-contemplate/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:42:31 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[starting over]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[time out]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10392</guid>
		<description><![CDATA[Kids are often given “time outs” to reflect on their behavior — but adults can also benefit from some contemplation time. Take time out of your day to be still, examine your thoughts and actions, and gain clarity in your life. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/take-time-out-to-contemplate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Sail Through Life&#8217;s Challenges with Grace</title>
		<link>http://blog.gaiam.com/blog/how-to-sail-through-lifes-challenges-with-grace/</link>
		<comments>http://blog.gaiam.com/blog/how-to-sail-through-lifes-challenges-with-grace/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 21:07:33 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[facing challenges]]></category>
		<category><![CDATA[facing fear]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[releasing]]></category>
		<category><![CDATA[releasing fear]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9743</guid>
		<description><![CDATA[The Rev. Cynthia James offers tools to help you learn from every life experience and walk through obstacles with confidence, calm and poise.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-sail-through-lifes-challenges-with-grace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reveal Oneness in Your Everyday Life</title>
		<link>http://blog.gaiam.com/blog/how-to-reveal-oneness-in-your-everyday-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-reveal-oneness-in-your-everyday-life/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:08:04 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[avoiding prejudice]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9299</guid>
		<description><![CDATA[“I often see people walk past a homeless person with disdain or make comments about certain races or cultures that are derogatory,” writes Cynthia James. Find out how to acknowledge your own prejudices, move past them and live a life of wholeness and unity.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-reveal-oneness-in-your-everyday-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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