by Patricia Moreno | November 13th, 2009 | Comments (0)
topic: Fitness, Personal Growth | tags: centered, connected, Deepak Chopra, higher self, highest potential, inner peace, IntenSati, intention, letting go, negative energy, Patricia Moreno, positive affirmations, positive energy, Sati Life
I value feeling good and being at my best. When I am my best self, I can do the things I really love to do — and I can do them well.
by Patricia Moreno | October 23rd, 2009 | Comments (2)
topic: Fitness, Personal Growth | tags: attitude, bragging, compliments, happiness, happy, how to attract success, how to be positive, IntenSati, intention, joy, mindfulness, Patricia Moreno, positive change, positive thinking, positive-thoughts, self confidence, self-love
If you want to increase the amount of joy in your life, it has to begin with the way you love, treat and honor yourself. If you are reaching outside of yourself for people, things, food, drugs, alcohol or jobs to be your source of joy, you will be at the mercy of circumstance. Real power comes when you realize you can feel joy for no reason at all.
by Patricia Moreno | October 8th, 2009 | Comments (0)
topic: Fitness, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: attitude, diet, energy, exercise, food, goals, habits, health, healthy-eating, IntenSati, intention, mood, Patricia Moreno, portion size, positive change, self-discipline
Yes, you can have it all, really!
How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.
by Patricia Moreno | September 9th, 2009 | Comments (1)
topic: Fitness, Personal Growth | tags: cardio workout, IntenSati, Patricia Moreno, positive affirmations, Sati Life
IntenSati is a workout that inspires people to believe in themselves and to develop the inner and outer strength to live a life they love in a body they love. It is a cardio workout with positive affirmations. It was created to offer people all over the world a workout they could do to train themselves to be happier and healthier, now.
