immunity

OK, so we’re now finding out that the dreaded swine flu is in reality more like the piglet flu, but I don’t have the slightest time or the desire to get even a pint-sized illness … do you?

Yoga can help protect you from marauding viral invaders like cold and flu germs because it:

• Detoxifies and oxygenates your system

I’m 37 years old, but look me in the face, give my body the once over, and like most others, you might peg my age around 27. That’s not vanity talking … it’s the reality of a consistent yoga regimen. I feel like Benjamin Button, getting younger and more vital instead of older with each year.