illness

Are you one of the 30 million women and 15 million men who have a chronic medical problem that is both under-diagnosed and under-treated? Are you suffering from vague symptoms that you think are normal parts of life, such as fatigue, feeling sluggish in the morning, and having trouble with your memory, concentration or focus? Do you have dry skin or fluid retention? Is your sex drive not what it used to be?

OK, so we’re now finding out that the dreaded swine flu is in reality more like the piglet flu, but I don’t have the slightest time or the desire to get even a pint-sized illness … do you?

Yoga can help protect you from marauding viral invaders like cold and flu germs because it:

• Detoxifies and oxygenates your system