Subscribe
Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit
by Jill Miller | March 3rd, 2011 | 10 Comments
topic: Fitness, Yoga | tags: ashtanga, body, connective tissue, exercise, fascia, Fitness, hypermobility, injury, Jane Fonda, Jill Miller, joints, Kettelbell, Leaf Lifestyle, muscle, muscle tear, overstretching, PNF, proprioceptive neuromuscular facilitation, sciatica, strength training, stretching, workout, Yoga Tune Up®
I began practicing yoga at age 11. My mom brought home the Jane Fonda workout and Raquel Welch Yoga videos and I became obsessed … especially with the yoga. At first I wasn’t very flexible, couldn’t touch my toes, and was extremely weak in my shoulders and core.
