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	<title>Gaiam Blog &#187; hydration</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>How Much Water Do You Need When Working Out?</title>
		<link>http://blog.gaiam.com/blog/how-much-water-do-you-need-when-working-out/</link>
		<comments>http://blog.gaiam.com/blog/how-much-water-do-you-need-when-working-out/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 20:48:43 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[drink fluids]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how much water do you need when exercising]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[waist packs]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[You've heard the advice: "Drink more than 8 glasses a day when exercising." But how much more? Chris Freytag explains how to get enough hydration during exercise and suggests alternatives to carrying a water bottle.]]></description>
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