how-to video

By The FIRM Master Instructor Annie Lee

My philosophy is all about the 3 E’s: effective, efficient exercise. Here’s a quick how-to video of my personal total body workouts that focus on the 3 E’s.

By The FIRM Master Instructor Rebekah Sturkie

Power moves — exercises that involve high intensity and explosive movement — are extremely beneficial for developing strength and coordination. And we all want to do that, right? This type of training is the way to go if you want to burn major calories in a short amount of time.