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How to Start a Running Routine
by The FIRM Master Instructor Team | November 10th, 2009 | 1 Comment
topic: Fitness | tags: cross-training, exercise, exertion, fitness routine, how to be a runner, how to start running, intensity, runner, running, the firm, walking, workout
By The FIRM Master Instructor Annie Lee
Once fitting in a workout has become second nature to you, it’s sort of like brushing your teeth. You know you need it, you do it, and you feel better when it’s done. However, you may be in a place where you want to try something new.
