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	<title>Gaiam Blog &#187; how to sleep better</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>6 Yoga Poses for Insomnia</title>
		<link>http://blog.gaiam.com/blog/6-yoga-poses-for-insomnia/</link>
		<comments>http://blog.gaiam.com/blog/6-yoga-poses-for-insomnia/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 18:03:34 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[calm the mind]]></category>
		<category><![CDATA[how to sleep better]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yoga poses]]></category>

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		<description><![CDATA[Your mind races, you toss and turn, and no matter how tired you are, you can’t fall asleep. Sound familiar?  Sadie Nardini shares six yoga poses to release anxiety, calm the mind and body, and drift off into a quality slumber.]]></description>
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