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	<title>Gaiam Blog &#187; how to maintain new healthy habits</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>How to Form Healthy Habits and Make Them Last</title>
		<link>http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/</link>
		<comments>http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 02:43:15 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how to maintain new healthy habits]]></category>
		<category><![CDATA[staying motivated to work out]]></category>

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		<description><![CDATA[Worried you'll give up on that new diet or workout routine? Follow Chris Freytag's tips on how to make healthy habits part of your lifestyle. ]]></description>
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