How to Form Healthy Habits and Make Them Last
by Chris Freytag | June 16th, 2009 | Comments (5)
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: change, diet, exercise routine, healthy habits, healthy-eating, how to maintain new healthy habits, staying motivated to work out
It takes about 60 days for a human to form a long-term habit, studies have shown. So why do so many Americans fail on their diet and exercise plans? They don’t give it two weeks, much less four. We are an instant-gratification society that wants quick results or forget it!
