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	<title>Gaiam Blog &#187; hooping</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>Hooping Burns 600 Cal./Hr. &amp; Makes Exercise Fun Again!</title>
		<link>http://blog.gaiam.com/blog/hooping-burns-600-calhr-makes-exercise-fun-again/</link>
		<comments>http://blog.gaiam.com/blog/hooping-burns-600-calhr-makes-exercise-fun-again/#comments</comments>
		<pubDate>Thu, 21 May 2009 16:47:10 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fitness hooping]]></category>
		<category><![CDATA[hoop workout]]></category>
		<category><![CDATA[hooping]]></category>
		<category><![CDATA[hooping how-to video]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[staying motivated to work out]]></category>

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		<description><![CDATA[
The hula hoop is one of today&#8217;s hottest fitness crazes. You might remember it as a childhood game, but these days everyone seems to be getting in on the action — and for good reason: Hooping is a great way to burn calories and stay in shape. Beyonce hoops, Marisa Tomei hooped getting ready for [...]]]></description>
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		<title>3 hot workouts to pump up your winter motivation</title>
		<link>http://blog.gaiam.com/blog/3-hot-workouts-to-pump-up-your-workout-motivation/</link>
		<comments>http://blog.gaiam.com/blog/3-hot-workouts-to-pump-up-your-workout-motivation/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 22:10:33 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hooping]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[suspension training]]></category>
		<category><![CDATA[yospin fusion]]></category>

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		<description><![CDATA[
Fall is here! And since colder nights are a natural sign for the body to start slowing down, it can be difficult to find motivation to work out this time of year. Yet it&#8217;s not an obstacle — merely a bump in the road on your exciting journey to a healthier body and lifestyle.
A big [...]]]></description>
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