hooping

The hula hoop is one of today’s hottest fitness crazes. You might remember it as a childhood game, but these days everyone seems to be getting in on the action — and for good reason: Hooping is a great way to burn calories and stay in shape. Beyonce hoops, Marisa Tomei hooped getting ready for her role in The Wrestler, and E Entertainment Television calls hooping “Part dance, part exercise, part fun!”

Fall is here! And since colder nights are a natural sign for the body to start slowing down, it can be difficult to find motivation to work out this time of year. Yet it’s not an obstacle — merely a bump in the road on your exciting journey to a healthier body and lifestyle.