5 Power Moves to Boost Workout Results: How-to Video
by The FIRM Master Instructor Team | August 3rd, 2009 | Comments (1)
topic: Fitness, Weight Loss | tags: burn-calories, coordination, exercises, home workouts, how-to video, Power Ball, power moves, Rebekah Sturkie, sculpting workouts, strength, the firm, workout
By The FIRM Master Instructor Rebekah Sturkie
Power moves — exercises that involve high intensity and explosive movement — are extremely beneficial for developing strength and coordination. And we all want to do that, right? This type of training is the way to go if you want to burn major calories in a short amount of time.
