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	<title>Gaiam Blog &#187; holiday</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>Your New Year&#8217;s Goal: Operation Transformation!</title>
		<link>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/</link>
		<comments>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:24:28 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2323</guid>
		<description><![CDATA[What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
I’m posting today to help you do all these things right here and now. By learning my Core Handstand, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Share vs. Give</title>
		<link>http://blog.gaiam.com/blog/how-to-share-vs-give/</link>
		<comments>http://blog.gaiam.com/blog/how-to-share-vs-give/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 00:12:39 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[validation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2187</guid>
		<description><![CDATA[Try this tool to help you shift from giving with GETTING in mind to a heart-centered alternative.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>No Tantrums this Holiday: 8 &#8216;Yoga Time-Out&#8217; Poses for Grownups</title>
		<link>http://blog.gaiam.com/blog/8-yoga-time-out-poses-for-grownups/</link>
		<comments>http://blog.gaiam.com/blog/8-yoga-time-out-poses-for-grownups/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 23:45:48 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga-practice]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1688</guid>
		<description><![CDATA[During times of stress, anyone can regress, get snarky, lash out ... instead of letting your inner toddler grab the wheel, try this yoga sequence to calm the storm.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Be Seen Taking Care of You This Holiday</title>
		<link>http://blog.gaiam.com/blog/be-seen-taking-care-of-you-this-holiday/</link>
		<comments>http://blog.gaiam.com/blog/be-seen-taking-care-of-you-this-holiday/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 23:59:13 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1506</guid>
		<description><![CDATA[The holidays mean lots of time spent with family, which also means lots of opportunities for stressful situations to arise—it&#8217;s a universal law that the people who love us the most and know us the best also push our buttons like nobody else.
Take, for example, my grandmother. I love her to pieces. We talk on [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Cure for the Holiday Flying Guilt</title>
		<link>http://blog.gaiam.com/blog/the-cure-for-the-holiday-flying-guilt/</link>
		<comments>http://blog.gaiam.com/blog/the-cure-for-the-holiday-flying-guilt/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 16:08:32 +0000</pubDate>
		<dc:creator>E.B. Boyd</dc:creator>
				<category><![CDATA[Eco Travel]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[airplanes]]></category>
		<category><![CDATA[biofuel]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[plane travel]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=15764</guid>
		<description><![CDATA[Raise your hand if you&#8217;re flying this holiday season. Yeah, me too. Sure, you can buy offsets from the likes of TerraPass and ClimateCare. But those are just indulgences for the emissions our flights are already creating. For climate change&#8217;s sake, I wish there were a way to cut down on the emissions in the [...]]]></description>
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