A Meditation Practice to Release Stress & Boost Well-Being
by Sarah Maria | March 4th, 2009 | Comments (0)
topic: Health & Wellness, Personal Growth | tags: gratitude, heart waves, meditation, stress-relief
Most people are familiar with brain waves, but not as many people are familiar with heart waves. Researchers have found that our heart emits waves much as our brain does. When we are in a state of stress, anxiety, worry, or depletion, these waves form a jagged and rough pattern. When we are a state of gratitude, these waves form a coherent pattern.
