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5 Yoga Poses to Do with a Bolster for Extra-Strength Stress Relief
by Kate Hanley | July 2nd, 2009 | Comments (5)
topic: Health & Wellness, Yoga | tags: child's pose, downward dog, heart opening pose, relaxation, restorative yoga poses, stress-relief, supported twist, supported yoga poses, upward dog, yoga bolster
One of the great things about yoga is that you don’t need to invest in a bunch of equipment to reap its benefits. As long as you have a yoga mat and some stretchy clothes, and you’re good to go. And yet there is one yoga prop I wish I could magically disperse to every household in America. Heck—the whole world! And that’s the humble yoga bolster.
