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	<title>Gaiam Blog &#187; healthy habits</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>Worry Less, Live More</title>
		<link>http://blog.gaiam.com/blog/carpe-diem-seize-the-day-2/</link>
		<comments>http://blog.gaiam.com/blog/carpe-diem-seize-the-day-2/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 02:41:45 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[carpe diem]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[seize the day]]></category>
		<category><![CDATA[stop worrying]]></category>
		<category><![CDATA[take action]]></category>
		<category><![CDATA[worry-free]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6839</guid>
		<description><![CDATA[Are you constantly worried and procrastinating?  Learn how to create better habits, seize the day and be worry-free with these simple tips.]]></description>
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		<title>How to Form Healthy Habits and Make Them Last</title>
		<link>http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/</link>
		<comments>http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 02:43:15 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how to maintain new healthy habits]]></category>
		<category><![CDATA[staying motivated to work out]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6723</guid>
		<description><![CDATA[Worried you'll give up on that new diet or workout routine? Follow Chris Freytag's tips on how to make healthy habits part of your lifestyle. ]]></description>
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		<title>3 Steps to Creating Healthier Habits</title>
		<link>http://blog.gaiam.com/blog/destination-focus-and-repetition/</link>
		<comments>http://blog.gaiam.com/blog/destination-focus-and-repetition/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 00:14:48 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sticking to a fitness routine]]></category>

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		<description><![CDATA[I train in an almost meditative manner, where my focus is complete. You can do it too with this exercise that can help you start creating new, healthier habits right now, this Thanksgiving week.]]></description>
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