by Patricia Moreno | June 21st, 2009 | Comments (0)
topic: Personal Growth | tags: carpe diem, healthy habits, positive energy, seize the day, stop worrying, take action, worry-free
Worried? We all are! I would like to share with you ways to develop powerful habits that will help you become masterful at dealing with worry, inspired by the book How to Stop Worrying and Start Living by Dale Carnegie.
To live a life you love in a body you love, you must be able to get yourself to do the things you really don’t want to do. Seize the day! Don’t procrastinate.
by Chris Freytag | June 16th, 2009 | Comments (5)
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: change, diet, exercise routine, healthy habits, healthy-eating, how to maintain new healthy habits, staying motivated to work out
It takes about 60 days for a human to form a long-term habit, studies have shown. So why do so many Americans fail on their diet and exercise plans? They don’t give it two weeks, much less four. We are an instant-gratification society that wants quick results or forget it!
by Tanja Djelevic | November 24th, 2008 | Comments (1)
topic: Fitness, Health & Wellness | tags: healthy habits, motivation, sticking to a fitness routine
I realized early in life that my health is a privilege I am willing to invest in every single day. I’ve taught my body to train in an almost meditative manner, where my focus is complete. It is not always like that, and I don’t work out when I’m sick. But when I’m healthy, I follow my plan — because I know that in the big picture, every drop of sweat and effort I spend toward my health and well-being is worth it. That is the reality.
