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	<title>Gaiam Blog &#187; healthy-eating</title>
	<atom:link href="http://blog.gaiam.com/blog/tag/healthy-eating/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Is Your Body Burning Up with Hidden Inflammation?</title>
		<link>http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/</link>
		<comments>http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:05:14 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[avoid stress]]></category>
		<category><![CDATA[causes of inflammation]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[cures for inflammation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[hidden inflammation]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11951</guid>
		<description><![CDATA["Finding out whether or not you are suffering from hidden inflammation is critical because almost every modern disease is caused or affected by it," blogs Mark Hyman, M.D. Discover the primary causes of inflammation and how to live an anti-inflammatory lifestyle with this seven-step approach. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Swine Flu with Food? Why Old Health Secrets Are New Again</title>
		<link>http://blog.gaiam.com/blog/fight-swine-flu-with-food-why-old-health-secrets-are-new-again/</link>
		<comments>http://blog.gaiam.com/blog/fight-swine-flu-with-food-why-old-health-secrets-are-new-again/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:26:02 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[ancient remedies]]></category>
		<category><![CDATA[cures of the past]]></category>
		<category><![CDATA[fighting colds]]></category>
		<category><![CDATA[fighting sickness]]></category>
		<category><![CDATA[fighting the flu]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[holistic remedies]]></category>
		<category><![CDATA[how to stay healthy]]></category>
		<category><![CDATA[remedies of the past]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11793</guid>
		<description><![CDATA[How can you fight off swine flu? Looking to remedies of the past may be the answer. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/fight-swine-flu-with-food-why-old-health-secrets-are-new-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Les Voyages: 5 Ways to Make Traveling Easier on Your Body</title>
		<link>http://blog.gaiam.com/blog/les-voyages-5-ways-to-make-traveling-easier-on-your-body/</link>
		<comments>http://blog.gaiam.com/blog/les-voyages-5-ways-to-make-traveling-easier-on-your-body/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:26:06 +0000</pubDate>
		<dc:creator>Katy Santiago Bowman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[comfortable traveling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy traveling]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[heavy luggage]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[physically demanding]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[traveling tips]]></category>
		<category><![CDATA[trips]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11470</guid>
		<description><![CDATA[Traveling can be physically exhausting and tough on your body — heavy luggage, cold airplane temperatures, uncomfortable sitting positions ... Katy Santiago Bowman offers five travel tips to help make your next trip more comfortable and leave your body feeling refreshed. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/les-voyages-5-ways-to-make-traveling-easier-on-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Exercise &amp; Food Can Change Your Mood</title>
		<link>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/</link>
		<comments>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:31:25 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10780</guid>
		<description><![CDATA["How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to support the positive changes in your diet.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Womb Wound: Basic Ways to Cope with Menstruation</title>
		<link>http://blog.gaiam.com/blog/womb-wound-basic-ways-to-cope-with-menstruation/</link>
		<comments>http://blog.gaiam.com/blog/womb-wound-basic-ways-to-cope-with-menstruation/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 22:02:32 +0000</pubDate>
		<dc:creator>Katy Santiago Bowman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[uterus]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10735</guid>
		<description><![CDATA[If your menstrual experience isn’t what you would like it to be, or even what it used to be, check in on your overall lifestyle habits. Katy Santiago Bowman offers simple ways to make your periods less painful and keep you feeling good all month long.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/womb-wound-basic-ways-to-cope-with-menstruation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Size Doesn’t Always Matter: How to Measure Whether Your Body is Healthy</title>
		<link>http://blog.gaiam.com/blog/size-doesn%e2%80%99t-always-matter-how-to-measure-if-your-body-is-healthy/</link>
		<comments>http://blog.gaiam.com/blog/size-doesn%e2%80%99t-always-matter-how-to-measure-if-your-body-is-healthy/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:50:48 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[clothing size]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[measurements]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sizes]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10620</guid>
		<description><![CDATA["The healthier our bodies are, the happier we will be — no matter the size,” writes The FIRM Master Instructor Kirsten Palmer. Learn what measurements you can use to accurately track your health, which will help you maximize muscle mass, lose fat and feel great in your own body.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/size-doesn%e2%80%99t-always-matter-how-to-measure-if-your-body-is-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Tips to Optimize Your Nutrition for Vibrant Health</title>
		<link>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/</link>
		<comments>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:00:42 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[7 keys to UltraWellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7622</guid>
		<description><![CDATA[What exactly is "good nutrition?" Mark Hyman, M.D., shares five simple nutrition tips to obtain maximal health and wellness.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes</title>
		<link>http://blog.gaiam.com/blog/rethinking-campfire-food-15-healthy-easy-ideas-2-recipes/</link>
		<comments>http://blog.gaiam.com/blog/rethinking-campfire-food-15-healthy-easy-ideas-2-recipes/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 21:07:06 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[campfire food]]></category>
		<category><![CDATA[camping meals]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how to avoid junk food]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[trail mix]]></category>
		<category><![CDATA[trout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8423</guid>
		<description><![CDATA[It's easy to get caught up in a junk-food rut when packing for a camping trip, but planning campfire meals that are better for you is easier than you might think. Here are 15 ideas for healthy camping food plus two easy recipes!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/rethinking-campfire-food-15-healthy-easy-ideas-2-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Acne, Not Just Treat the Symptoms</title>
		<link>http://blog.gaiam.com/blog/how-to-get-rid-of-acne-not-just-treat-the-symptoms/</link>
		<comments>http://blog.gaiam.com/blog/how-to-get-rid-of-acne-not-just-treat-the-symptoms/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:22:37 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how diet affects acne]]></category>
		<category><![CDATA[how to clear up acne]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[UltraWellness]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7573</guid>
		<description><![CDATA[Clear, healthy skin come from the inside out, not from the outside in. Mark Hyman, M.D., explains how you can eliminate and prevent acne by eating the right foods and managing stress.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-get-rid-of-acne-not-just-treat-the-symptoms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are You Exercising Too Much?</title>
		<link>http://blog.gaiam.com/blog/are-you-exercising-too-much/</link>
		<comments>http://blog.gaiam.com/blog/are-you-exercising-too-much/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 20:15:01 +0000</pubDate>
		<dc:creator>Katy Santiago Bowman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[excessive exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bulimia]]></category>
		<category><![CDATA[exercise habits]]></category>
		<category><![CDATA[exercising too much]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8023</guid>
		<description><![CDATA[Ever exercised more/harder because you had ice cream? Katy Santiago helps you identify whether you might have exercise bulimia. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/are-you-exercising-too-much/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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