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	<title>Gaiam Blog &#187; healing</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Got Back Pain? Yoga Can Help: 3 Tips + 2 How-to Videos</title>
		<link>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/</link>
		<comments>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:04:41 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back tension]]></category>
		<category><![CDATA[chair exercises]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[discs]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[release stretch]]></category>
		<category><![CDATA[Sadie Nardini]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga for back pain]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9813</guid>
		<description><![CDATA[Nothing can stop a perfectly good yoga practice in its tracks like a hurting back. And sometimes, the poses you think would help your aching body could actually be making it worse. Check out these two how-to videos and three yoga tips for moves that really help relieve back pain.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Injury as Opportunity: Overcome Yoga Roadblocks, Part 1</title>
		<link>http://blog.gaiam.com/blog/overcome-yoga-roadblocks-part-1-in-a-3-part-series/</link>
		<comments>http://blog.gaiam.com/blog/overcome-yoga-roadblocks-part-1-in-a-3-part-series/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 01:21:13 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3238</guid>
		<description><![CDATA[


Natarajasana, accomplished while healing a hamstring injury

We all know that yoga practice is not always bliss. Sometimes it seems to turn on us, triggering issues that cause us to approach our practice with reticence. Over the years of teaching Yoga Tune Up®, I&#8217;ve heard many concerns that get in the way of one&#8217;s practice, but [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Healing Through Movement</title>
		<link>http://blog.gaiam.com/blog/healing-through-movement/</link>
		<comments>http://blog.gaiam.com/blog/healing-through-movement/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 01:23:26 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[movement]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=225</guid>
		<description><![CDATA[Our body heals through movement. It is a bold statement to print without backing it with references to studies, which would rather be my style and desire, but then there is something to say about the innate intuition of something that feels right (and of course there are tons of studies done).
All Sunday I spent [...]]]></description>
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		<slash:comments>6</slash:comments>
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