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	<title>Gaiam Blog &#187; handstand</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
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		<title>Go Upside Down to Lighten Up! Stress Less with Inversions</title>
		<link>http://blog.gaiam.com/blog/go-upside-down-to-lighten-up-stress-less-with-inversions/</link>
		<comments>http://blog.gaiam.com/blog/go-upside-down-to-lighten-up-stress-less-with-inversions/#comments</comments>
		<pubDate>Tue, 19 May 2009 03:29:53 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[forward bend]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[headstand]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[shoulderstand]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[yoga how-to]]></category>
		<category><![CDATA[yoga poses]]></category>

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		<description><![CDATA[Watch a how-to video clip for a yoga handstand and learn the health benefits of inversion poses including downward dog and forward bend as well as headstand, handstand, shoulderstand and plow. ]]></description>
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		<title>Your New Year&#8217;s Goal: Operation Transformation!</title>
		<link>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/</link>
		<comments>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:24:28 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
I’m posting today to help you do all these things right here and now. By learning my Core Handstand, [...]]]></description>
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