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	<title>Gaiam Blog &#187; hand weights</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>How to Burn Major Calories in a Small Space</title>
		<link>http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/</link>
		<comments>http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:33:54 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[CorePlus Reformer]]></category>
		<category><![CDATA[fitness dvds]]></category>
		<category><![CDATA[hand weights]]></category>
		<category><![CDATA[how to burn calories in a small space]]></category>
		<category><![CDATA[indoor workouts]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[step platform]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[It doesn’t matter if you have a huge workout room or a small corner in your apartment — you can burn as many calories as you would on a four-mile run. Find out easy ways to get in a great workout in a small space.]]></description>
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